Social anxiety is a type of anxiety that is caused by a fear of social or performance situations. It can be extremely debilitating and difficult to manage, so it is important to seek out treatment if you are suffering from it. There are many different ways to treat social anxiety, depending on the severity and duration of the condition.
Social anxiety typically is diagnosed based on a person's symptoms and history. A doctor may ask about your symptoms and how they have affected your life. They may also perform a physical exam to look for any underlying problems.
Here are some of the most common social anxiety disorder treatments:
– Cognitive-behavioral therapy (CBT): This type of therapy helps people change their thoughts and actions related to social situations in order to reduce their anxiety.
– Medications: Some people find relief from social anxiety through medications like selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines. These medications can help to relieve symptoms like fear, stress, and tension.
– Self-help techniques: Other people find relief through self-help techniques like cognitive restructuring, exposure therapy, and relaxation exercises.
Social anxiety is a disorder characterized by intense fear or anxiety in social or performance situations. It affects around 25 percent of the population and can be debilitating. However, with the right treatment, it can be overcome.