If you want to lose weight, the sooner you start, the better. According to WebMD, the best way to lose weight is by following a sensible diet and exercising regularly. However, if you want to make weight loss easier, there are specific diets that can help. Here are three popular diets: the Mediterranean diet, the low-carbohydrate diet, and the low-fat diet.
The Mediterranean diet is based on a wide variety of fresh foods, including whole-grain bread and pasta, as well as fruits, vegetables, and fish. This diet includes foods high in both fat and carbohydrates and low in protein. If you are serious about your weight loss, then you must visit this site to have the best diet plan.
The main differences between the Mediterranean diet and other diets are:
Fresh foods are emphasized.
Vegetables are eaten along with fish.
Saturated fat (found in meat) is not emphasized. Seafood for example usually contains less saturated fat than meat. In general, food items with olive oil are greatly preferred over oils such as corn oil or soybean oil). Olive oil has two distinct qualities – it contains monounsaturated fatty acids (such as oleic acid ) which can reduce levels of low-density lipoprotein (LDL) cholesterol and promote the lowering of blood pressure, while it also contains polyphenols and small amounts of antioxidants that may reduce the risk of chronic diseases.
Other sources for omega-3 fatty acids include fish, but especially oily fish such as salmon, mackerel, and trout; flaxseed; eggs; milk; yogurt; cheese made from goats milk or sheep milk; green leafy vegetables (such as spinach); tomatoes – all foods provided in the Mediterranean diet are rich in omega-3 fatty acids. The reason why these food items are so good is because they can lower inflammation in your body.