Sun Tanning and Your Skin – Facts You Should Know

Are you a sun worshiper? Everyone likes to have that golden glow, especially in the summer when more of your skin is exposed by the clothes you wear. Here are some facts your should know about sun tanning and your skin.

Unless you have had your head under a rock for decades, you know that sun exposure is aging. It's also very dangerous, and can cause skin cancer. Some people are going to get that golden bronze tan no matter what the cost to their skin or their health. There are easier ways, and taking care of your skin is essential if you want to look young years from now.

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Sun Tanning and Your Skin – Facts You Should Know

1. Sun exposure breaks down the cells in your skin, causing it to sag and wrinkle much sooner than it normally would.

2. Getting that beautiful tan costs your skin its youth. You will develop sun spots, deep wrinkles and broken capillaries later on, which isn't pretty.

3. Skin cancer is much more likely in people who expose their skin to the sun. Is your golden tan worth risking your life?

4. Tanning beds are no safer than the real sun. Stay out of tanning beds if you want to maintain young looking, luminous skin.

Now, what if the damage is already done? If you have been a sun worshipper from early on, all is not lost. With the proper skin care products and a few lifestyle changes, you can regain a much younger look.

For starters, stay out of the sun as much as possible starting now. Apply sunscreen daily and reapply when prolonged sun exposure is necessary. You may also want to consider wearing a hat to shade your face when outdoors.

Eat a good diet, free of processed and junk foods. Fresh fruits, vegetables, and whole grain breads are wonderful for young looking skin. Drink plenty of water to hydrate and moisturize your skin from the inside.