Traditionally, endurance athletes solely supplemented their diet with carbohydrate powders or gels in order to sustain their high energy requirements during high volumes of training.
However, an increasing body of research suggests consuming protein following periods of prolonged endurance exercise and intense training can support recovery, and potentially enhance endurance performance. You can easily get the best endurance supplements online from various sources.
As a result, protein is quickly becoming an essential nutrient in an athlete's endurance diet. Protein is an essential nutrient in the body and acts both structurally and functionally. Structurally, it is a key element of muscles, bones, ligaments and tendons and plays a role in various metabolic interactions, such as promoting a healthy immune system.
In addition, endurance athletes need protein to repair and rebuild muscle protein in order to maintain and increase strength and endurance capacity.
Providing athletes with high-quality protein at key times with endurance will therefore trigger muscles to help regenerate and adapt this training, while at the same time allowing the body to function optimally for health.
It is important to emphasize that whenever possible, runners should meet their unique individual nutritional needs with a complete diet that complements a healthy lifestyle.
Dietary supplements are not meant to replace a well-designed diet plan, but their primary role is to complement and maintain healthy eating practices.